Kegel exercises can be highly effective at treating a number of pelvic dysfunctions in both men and women. But, MANY people do them wrong. At Wellby our passion is expert-led information so we have to start by saying you should …

We all know what constipation is but aside from eating more fiber, we don’t always know why it happens and what to do about it. Also, there are varying degrees of being ‘constipated’. Some don’t poop for long periods of …

We’ve all heard the expression “I peed my pants laughing” or jokes about wearing diapers “when we get old” but what we don’t hear about as often is how true this really is. By the age 50, 50% of women …

With the limited focus on sex education in schools, it’s no wonder that many of us ladies don’t know what our pelvic floor is. It’s quite shocking that we don’t know this term considering it is the group of muscles …